MEET YOUR PRACTITIONER
Hi, I’m Laura
I’m a naturopathic practitioner and sound therapist offering personalized virtual wellness guidance. My approach helps you explore how lifestyle, nutrition, stress, environment and everyday habits may influence your overall well-being.
You deserve to feel heard, supported and empowered to make informed choices about your wellness.
MY STORY
Why I Started Light & Leaf
My interest in holistic wellness grew from a deeply personal experience. In 2018, I began struggling with debilitating symptoms that affected nearly every part of my daily life—including sleep, digestion, energy, concentration and emotional well-being.
I visited multiple doctors and specialists, yet I continued to feel as though important pieces of my experience were being overlooked. Eventually, exploring a more holistic approach helped me consider how different aspects of health and lifestyle can be interconnected.
That experience changed the way I viewed wellness. I learned how meaningful it can be to feel heard, ask deeper questions and receive guidance that considers the whole person—not just one isolated concern.
I created Light & Leaf Wellness to offer that kind of thoughtful, educational support to others. My goal is to help clients better understand their bodies, recognize patterns in their everyday lives and build sustainable habits that support their overall well-being.
TRAINING & BACKGROUND
Education, Credentials & Areas of Focus
My training and areas of focus support an educational, whole-person approach to wellness guidance.
Credentials
Areas of Focus
MY APPROACH
Wellness Guidance That Considers the Whole Person
Wellness is rarely shaped by one factor alone. Lifestyle, nutrition, sleep, stress, environment and daily routines can all influence how you feel. My approach helps you explore those connections and identify realistic ways to support greater balance.
Root-Cause Perspective
We explore lifestyle patterns and potential contributors instead of focusing only on surface-level concerns.
Natural Support
Guidance emphasizes practical habits and wellness approaches designed to support the body’s natural processes.
Whole-Person Wellness
Your nutrition, stress, sleep, environment, energy and daily routines are interconnected and are important to your wellness.
WHAT TO EXPECT
A Thoughtful, Personalized Experience
This is not a one-size-fits-all approach. We’ll discuss your wellness goals, lifestyle, routines and areas of concern so you can receive guidance that feels practical, personal and relevant to your everyday life.
WHAT GUIDES MY WORK
Compassion, Clarity and Respect
My work is guided by a commitment to listening carefully, explaining clearly and offering support that feels realistic for everyday life.
Listen First
Every person deserves to feel heard, respected and taken seriously. I begin by listening carefully to your experiences, concerns and wellness goals.
Educate Clearly
Wellness information should feel understandable and useful—not confusing or overwhelming. I explain ideas clearly so you can make informed choices with greater confidence.
Support Real Life
Guidance should feel realistic, sustainable and personal. We focus on practical steps that can fit into your routines, responsibilities and everyday life.
BEGIN YOUR WELLNESS JOURNEY
Ready to Take the Next Step?
If you’re looking for supportive, educational wellness guidance tailored to your life, I’d be honored to connect with you.