Cholesterol Myths: Why Cholesterol Isn’t the Enemy to Your Health
Cholesterol myths have driven decades of confusion about dietary fats, heart health, and what really impacts your body’s well-being. In this post, we explore why cholesterol isn’t inherently bad. We examine how misconceptions about LDL and HDL developed. We also discuss what science actually says about fats, processed foods, and cardiovascular risk. Understanding cholesterol myths…
